Over the years, I’ve had the privilege of working with diverse populations across a variety of settings—from community mental health to schools and group homes. These experiences have deeply shaped my approach as a therapist and led me to open a private practice, where I can give more focused time and energy to each of my clients.

I have a strong passion for working with individuals who are struggling with anxiety. Whether it’s chronic worry, panic, or a general sense of overwhelm, I’m here to help you navigate those challenges and move toward greater calm and clarity. I also support clients in building healthier, more sustainable lifestyles by exploring key areas like nutrition, movement, sleep, technology use, and stress management—because mental health is deeply connected to how we live each day.

A value of my practice is ongoing learning. I am committed to continually growing as a therapist to better support those I work with. My goal is to help you move beyond just coping—toward living a more meaningful, fulfilling life that reflects your values and what matters most to you.

I am a Licensed Mental Health Counselor (LMHC) with independent licensure. I earned my Master of Science in Mental Health Counseling from Drake University.

I offer virtual services in the state of Iowa. If you have any questions for me or want to ensure we’re a good fit, please contact me to schedule a free consultation.